How do I study with focus and concentration and avoid distractions and procrastination?

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

90% of times, you are just lazy to work hard enough.

Life is not a race,it's a puzzle

Tom Aspinall wishes Jon Jones well in retirement, declares himself ‘undisputed’ UFC champion - MMA Fighting

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

Don't forget to upvote for the answer to reach other 🧠s

10% of times , it's just that you are in the wrong field, pursue something else

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

Scientists identify time and location of first humans who made tools and harpoons out of whale bones - Earth.com

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

Byeeeeeeeeeeeeeee…Aarav Sharma

A Cosmic Tech Mystery Results in Literal Lost Souls in This Sci-Fi Short Story - Gizmodo

If you are not getting ahead of other guys, don't get disheartened

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them